My 1:1 & group programs are infused with the Eastern lore of yoga and the Western science of psychology. I accompany you on the path of expressing your true self so that you can embody tranquil confidence, focus on your most valued goals and let go of external expectations. In my world, you do not need to change or to improve yourself to achieve well-being and peace of mind. What you seek is already within you. My work is to help you uncover it.
FROM COMPULSIVE DOER TO RADIANT BEING
We don't need more movement-based classes. We need more mindful, intuitive guidance to move your body the way it needs to move. My classes include intelligent postural sequences, as well as guided pranayama and meditation. They are anchored in the founding texts of yoga, Hindu philosophy & Tantric traditions, yet they answer to the modern practioner's needs and are meant to be accessible for all levels. In other words, I teach for the people who stand in front of me.
I designed this new 1:1 journey for for healers & seekers who want to embody their true self so that they can live a meaningful, fulfilling life by aligning with their core values. Through yoga, psychology and self-expression exercises, I will invite you to reconnect with yourself in all honesty and kindness, and by ripple effect, elevate your business and your relationships.
I craft captivating & well-researched narratives for spiritual entrepreneurs in French and in English. I put my expertise in communications to better serve companies in the realm of wellness, culture and non-lucrative initiatives. Playing with and weaving words together has been a lifelong passion that I also pour in creative writing. Additionally, I remain available for translation and editing mandates.