Taking a first dip in any movement class feels daunting for many of us, partly because we might have been shamed in the past for the way w...

A few tips from a yoga teacher to you on how you can better still honor your time on the mat, while respecting "that time of the month.

Autant, je suis frustrée. Je ne croyais pas que ça allait se passer comme ça, mais je suis en quelque sorte soulagée de ce confinement fo...