Charlotte MercilleDec 7, 20204 minPractice Like Nobody's Watching: How to Reconcile Feeling Self-Conscious With ExercisingTaking a first dip in any movement class feels daunting for many of us, partly because we might have been shamed in the past for the way w...
Charlotte MercilleNov 30, 20204 minHow to Align Your Yoga Practice with Your Feminine Monthly CycleA few tips from a yoga teacher to you on how you can better still honor your time on the mat, while respecting "that time of the month.
Charlotte MercilleMar 24, 20203 minJ'ai souhaité le confinement Autant, je suis frustrée. Je ne croyais pas que ça allait se passer comme ça, mais je suis en quelque sorte soulagée de ce confinement fo...